冷知識 – Earn Creative

真正經驗之道

真正經驗之道

ByMaggie C 15 1 月, 202415 1 月, 2024

近年很流行收集經歴，有些人「豐富化」自己的經歷，嘗試各種經歷而自鳴得意。

實際上，經歷多了，但卻經驗不多？

秋季養肺的時節

秋季養肺的時節

ByMaggie C 27 12 月, 202315 1 月, 2024

中醫學擁有悠久的歷史，其中許多養生和習慣都值得我們學習。特別是在秋季，這是補肺的重要時節…

精製糖的12種危害，嗜甜者需謹慎！

精製糖的12種危害，嗜甜者需謹慎！

ByMaggie C 8 12 月, 202315 1 月, 2024

甜食飲料是許多人心目中的「療癒聖品comfort food」，縱然知道嗜甜會導致肥胖，但 “精製糖”吃下肚，會刺激腦內快樂荷爾蒙「多巴胺」的分泌，讓人將愉快的感受與吃甜食連結在一起。高敏敏營養師指出，除了使肥胖機率增加，精製糖可能導致以下12種危害，習慣嗜甜的「螞蟻人」應該多加注意…

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