The Amazing Benefits of Broad Beans! A Must-Have Superfood in the Hong Kong Market!

You may have heard of fava beans, also known as "broad beans," which you can find in the frozen section of most stores.

Fava beans belong to the pea and legume family and are found worldwide, including in Australia. In Australia, they are grown in the winter and are an excellent nitrogen-fixing crop, meaning the plants can fix nitrogen in the soil instead of depleting it.

Fava beans are a high-quality source of protein and nutrition. They are non-GMO and free from common allergens. They are also a popular plant-based protein source, alongside pumpkin seeds, brown rice, soybeans, chia seeds, and peas.

One significant advantage of fava bean protein compared to many other plant proteins is its smoother texture without grittiness. They are often described as having a nutty, creamy flavor (while peas tend to be more earthy) and a silky texture when cooked. Nutritionally, fava beans are rich in:

1. High Protein: About 85%, making them ideal for vegetarians and those who struggle to get enough protein in their diets. They are a "complete" protein, containing a rich array of essential amino acids.
2. Higher Fiber Content: Fiber helps with various bodily processes, including digestion, maintaining healthy blood sugar levels, and lowering cholesterol. They also contain rich nutrients such as folate, manganese, copper, phosphorus, magnesium, potassium, thiamine, and zinc.
3. Rich in Iron: This is especially important for women, who require more iron in their diets than men.
4. Compounds Converting to Dopamine: You may have heard of dopamine, which is crucial for mental and physical health. Fava beans are low in fat and free from saturated fats.
5. Support for Immune Health: Both fava beans and their protein are rich in antioxidants and are excellent for muscle growth and development.

We offer fava bean-based vegan mayonnaise and a variety of baked bean flavors!
【Hong Kong Exclusive】Celebrate Health - Vegan & Keto Friendly Mayo (250ml)

【Australian Snacks】Calbee Harvest Snaps - Chilli Baked Pea Crisps (120g)

Make wise choices and eat healthily!