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If you follow a gluten-free diet but still experience symptoms, you may need to take a closer look at your oat intake. Contrary to common belief, oats are not entirely gluten-free. In fact, oats contain a protein called avenin, which makes up 12-16% of the total protein in oats.
While this percentage is lower compared to the gluten protein found in wheat, it is enough to trigger reactions in individuals sensitive to gluten. Research indicates that even small amounts of gluten (around 20 ppm) can elicit inflammatory responses in those sensitive to gluten. For individuals who have tried traditional gluten-free diets without success, oats may be the culprit.
While some labs offer oat sensitivity testing, the accuracy of these tests is not yet reliable. Therefore, it is not recommended to include oats in a gluten-free diet. Harmful oat proteins cannot be entirely removed from grains currently, so it is best to avoid oats altogether. However, you don't have to give up oatmeal cookies entirely! There are many alternatives to traditional oatmeal cookies that are both gluten-free and environmentally friendly. You can try using almond flour or coconut flour as a base instead of oats. These flours are not only gluten-free but also rich in protein and healthy fats.
Another option is to use gluten-free oats. While these oats still contain avenin, they are produced in conditions where they are grown and processed separately from other gluten-containing grains, reducing the risk of cross-contamination. Look for certified gluten-free oats to ensure safety for those with gluten sensitivity.
At our eco-friendly e-commerce store based in Hong Kong, we are dedicated to providing customers with healthy and sustainable dietary options. Our gluten-free snack choices include options made with alternative flours and certified gluten-free oats. We also offer various eco-friendly packaging choices to reduce waste and promote sustainability.
In conclusion, while oats may seem like a safe choice for those on a gluten-free diet, understanding their potential risks is crucial. If you continue to experience symptoms while following a gluten-free diet, excluding oats from your diet may be worth considering. Rest assured, there are many delicious and healthy alternatives to enjoy!
