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After the lockdowns due to the COVID-19 pandemic, many people have perhaps come to appreciate the importance of green spaces and nature for mental well-being. The pandemic forced many to work from home, leading individuals to notice the preciousness of nature, which they may not have paid much attention to before, as well as the flora and fauna in their living environments.
Why does nature improve our mood, and how does it do so?
According to Google Trends, there has been a significant increase in interest in gardening in recent years. Global online searches for soil and seeds have doubled compared to a year ago.
Dr. White from the University of Exeter in the UK suggests that just 10 minutes of contact with nature, such as feeling the breeze on your face or basking in the sunshine, can reduce stress levels. If we can immerse ourselves in beautiful landscapes, such as vibrant coastlines or diverse wild forests, the effects are even more pronounced.
Being in nature can uplift people both mentally and physically, helping them forget about controlling everything around them, appreciating the power of nature, recharging, and regaining vitality. It also tends to make life feel more meaningful and purposeful, leading to smoother endeavors.
Dr. Daley from Stanford University utilizes this evidence to assist the World Bank and various government departments in integrating natural environments into urban development policies. The magical power of nature lies in its ability to alleviate our stress. Watching the shimmering ripples on the water or clouds drifting across the sky can momentarily lift you out of the cycle of constant self-reflection, self-blame, and despair.
(credit: BBC.com)
