Autumn - A Season for Lung Nourishment

Traditional Chinese medicine has a long and rich history, with many health practices and habits that are worth learning from. Especially in autumn, this is an important time for nourishing the lungs.

During autumn, it is essential to focus on replenishing the moist elements that the lungs need. Here are some foods that are beneficial for lung health:

1. Oranges: Oranges are rich in vitamin C and antioxidants, helping to enhance lung function and immunity.
2. Green vegetables: Dark green vegetables like spinach, asparagus, bitter melon are nutrient-rich and packed with antioxidants, aiding in lung detoxification.
3. White nuts: White nuts such as tremella, loquat, and lotus seeds contain abundant nutrients that can nourish the lungs and improve lung function.
4. Pears: Pears have a moisturizing and cough-suppressing effect, offering relief for dry cough symptoms common in autumn.
5. Coix seeds: Coix seeds have heat-clearing, detoxifying, diuretic, and anti-swelling properties, helping improve lung function and eliminate excess moisture in the body.

Additionally, yellow foods like pumpkins and chestnuts also contribute to lung nourishment. They are rich in nutrients, providing energy and enhancing lung function.

It is important to note that taking care of the lungs in autumn is crucial for easier kidney maintenance in winter. The kidneys are vital organs, and winter is when they require the most care. During winter, we can maintain kidney health through proper diet, keeping warm, and engaging in moderate exercise to help them cope better with the cold season.

Therefore, nourishing the lungs in autumn lays a solid foundation for kidney care in winter, contributing to our overall health and well-being.